Swedish Massage

Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ of their techniques, philosophies, and goals. Here are some key differences:



Technique: Swedish therapeutic massage primarily uses long, gliding strokes, kneading, and circular movements. In distinction, Chinese massage, typically generally recognized as Tui Na, incorporates acupressure and joint manipulation.
Philosophy: Swedish massage focuses on relaxation and circulation, aiming to relieve muscle rigidity and promote overall well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of energy or 'Qi' within the physique.
Goals: The primary goal of Swedish massage is leisure and stress aid, while Chinese therapeutic massage seeks to address specific well being issues and OP restore harmony within the body's vitality circulate.
Tools: In Swedish massage, therapists typically use oils or lotions to facilitate easy actions. Chinese therapeutic massage could contain the use of natural ointments for healing properties and doesn't sometimes use oils.



Understanding these variations can help people choose the massage type that most carefully fits their needs and preferences.


What must you not do before a Swedish massage?

Before a Swedish massage, there are several essential issues you must avoid to ensure the best experience:


Avoid Heavy Meals

Eating a large meal proper earlier than your massage can lead to discomfort. It’s greatest to attend at least an hour after eating before your appointment.


Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an result on your leisure. It’s clever to avoid these substances for a couple of hours prior to your massage.


Don’t Skip Hydration

While you must avoid heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the massage.


Refrain from Intense Exercise

Avoid strenuous workouts or bodily exercise proper earlier than your therapeutic massage. Your muscles must be relaxed to totally profit from the remedy.


Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on leisure and let the therapist deal with any considerations relating to body hair.


Skip Strong Fragrances

Wearing strong perfumes or scented lotions may be distracting to each you and the therapist. Opt for mild scents or go fragrance-free.



By avoiding these actions, you'll be able to enhance your Swedish therapeutic massage expertise and promote a state of relaxation and rejuvenation.


Should I shave before a massage?

When contemplating whether to shave before a Swedish massage, there are a quantity of elements to remember:



Skin Sensitivity: Shaving can generally trigger irritation or sensitivity, especially if accomplished shortly earlier than the therapeutic massage. If you've delicate pores and skin, it may be better to shave at least a couple of hours beforehand.
Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave instantly before, you might expertise discomfort when these merchandise come into contact with freshly shaved skin.
Personal Preference: Some people feel more comfortable and relaxed when they’re well-groomed. If shaving helps you're feeling this way, think about doing it the day before your therapeutic massage.



Ultimately, the decision to shave sooner than your therapeutic massage is dependent upon your skin sensitivity and personal consolation preferences. If doubtful, shaving a day prior is often a good selection.