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Epicatechin appears to increase anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle mass growth by decreasing the expression of myogenic (" muscle-generating") elements.

A research released in the Journal of Ageing and Exercise explored the effects of resistance training and Epicatechin supplements on muscular tissue toughness, follistatin, and myostatin (2 ). This research study included 62 males with sarcopenia (muscle loss disorder) in an 8-week randomised regulated trial.

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