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• 20:07, 15 January 2025 RolandoKev talk contribs created page Self Hypnosis Techniques - 5 Easy Techniques Carbohydrates Use (Created page with "Concentrate on breathing slowly and calmly, thinking of one's slow breathing as calming your physique as an entirely. Release your breath very and also gradually. Mentally scan your body from top to bottom. Are there any associated with tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to those parts. Imagine the muscle as being soft and limp. Tell yourself "I am relaxed" as you perform breathing methods. You can also look at positive wor...")