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Since myostatin became famous within the bodybuilding area it has been considered the divine grail of muscle building, with rumours distributing that particular IFBB bodybuilders share a genetics issue with these cows (or else have unearthed a medication to prevent their very own myostatin degrees).

A study released in the Journal of Ageing and Exercise examined the effects of resistance training and Epicatechin supplementation on muscle myostatin, follistatin, and toughness (2 ). This study included 62 males with sarcopenia (muscle mass loss problem) in an 8-week randomised regulated test.

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