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Epicatechin shows up to boost anaerobic training adaptations and muscle building, both of which might be partially mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that prevents excess muscle development by lowering the expression of myogenic (" muscle-generating") aspects.

A study published in the Journal of Ageing and Exercise examined the impacts of resistance training and Epicatechin supplementation on muscular tissue follistatin, toughness, and myostatin (2 ). This study included 62 men with sarcopenia (muscular tissue loss problem) in an 8-week randomised controlled trial.

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