Medium.

Epicatechin appears to increase anaerobic training adaptations and muscle building, both of which might be partly moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle mass growth by decreasing the expression of myogenic (" muscle-generating") variables.

A research published in the Journal of Ageing and Physical Activity investigated the effects of resistance training and Epicatechin supplements on muscle follistatin, myostatin, and strength (2 ). This research study consisted of 62 men with sarcopenia (muscle loss disorder) in an 8-week randomised controlled test.

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