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Epicatechin appears to augment anaerobic training adjustments and bodybuilding, both of which may be partially mediated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle growth by lowering the expression of myogenic (" muscle-generating") factors.

A study published in the Journal of Ageing and Physical Activity checked out the effects of resistance training and how long does epicatechin take to work supplementation on muscle toughness, myostatin, and follistatin (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled test.

Epicatechin is rather secure to take at the advised dose of 2mg per kg. You can get the very same quantity of this substance by eating lots of pure cocoa, yet chocolate is probably out your checklist of desirable treats while you're trying to keep a healthy diet.

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